Prenatal Yoga with Kiana
Prenatal Yoga in Jacksonville and St. Augustine, Florida
Wednesday Evenings 6:45- 8:00pm
Thrive Family Chiropractic
1616 Jork Rd Ste 302
Jacksonville, FL 32207
Register for class by texting Kiana at 904-568-5564.
$25 payment made at class
Pop up Event St. Augustine
Island Birth House
906 Anastasia Blvd
St. Augustine, FL 32080
Message Kiana at 904-568-5564
More Class Offerings
Please reach out to Kiana for additional class times
Benefits:
- Improved placental function so more oxygen and nutrients get to the baby
- Reduces inflammation and swelling
- Reduces stress, improves mood and provides technique to use at home, during birth and for years to come
- Improves balance
- Reduces common pregnancy complaints such as low back pain, leg and pelvic discomfort and other musculoskeletal complaints
- Improves strength, endurance and maintains muscle tone
- Improves postpartum recovery
- Helps with appropriate weight gain
- Lowers risk of gestational diabetes
- Lowers risk of preeclampsia
- Improves outcomes for labor and delivery; decrease need for interventions
- Improve pelvic floor recovery
- Decrease risk for premature labor
Message Kiana if interested in joining a class
This class will benefit you and your baby on every level
During the nine months of pregnancy your body experiences profound emotional, physical and spiritual changes that prepare you to welcome your precious baby to this world.
Prepare Your Body for Labor, Recovery, and Beyond
Building your strength and endurance, while getting good spinal and hip alignment for labor, reducing everyday pain and discomfort, easier postpartum recovery and a healthier mom and baby.
Breathe, Connect, and Trust Your Body
Learn how to use your breath to reduce stress, increase pain tolerance and prevent your body from going into flight, fight or freeze during labor and birth. And hopefully have some fun and feel joyful as you deeply connect to your sacred body and baby while embodying the changes.
